Editor Reviews:

Product Description:
We have the solution for you the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners each one focused on a specific muscle group and each one only 10 minutes. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or mix and match to hit your own unique problem areas or do all of them together for one total-body 50 minute workout!ABSOnly 10 minutes to tight abs you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten contract and contour your mid-section. You ll really feel the burn and you ll definitely see the results!THIGHSThinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective proven routines and anyone can do them! This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs.BUNSWho doesn t want firmer tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day!ARMS & SHOULDERSPick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders.BONUS POWERSTRETCHThis segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!System Requirements: Runnig Time 53 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131281798 Manufacturer No: DV12817

Rating : - implementing exercise into a busy life
i love this video because each workout focuses on specific problem area and is only ten minutes long. if you don't have a lot of time or are just starting the exercising circuit, this is great. for those with more time and/or endurance, you can create a workout by grouping two or more routines together. there is also a power stretch to prepare your muscles for the exercise. i also like the cues given by the instructor about when to breathe in and out, to make sure your posture is aligned, and the water reminders. while she does have a lot of energy, she doesn't seem overly peppy in that richard simmons kind of way.