Features:

• 13 grams of soy protein
• 1 gram of sugar (no sugar added)
• 6 net grams of complex carbohydrates
• 7 grams of dietary fiber
• Diabetic-Friendly

Editor Reviews:

Product Description:
Maple Pecan Flavor. A natural cereal designed to balance delicious taste with a high protein recipe low in carbs and sugar. Hi-Lo is a great tasting, all natural cereal specially formulated to support the nutritional needs of people who want to maintain a high protein diet which is low in carbohydrates and sugar. Hi-Lo has a delicious lightly sweet taste and crunchy texture. It also contains soy isoflavones and natural antioxidants derived from rosemary extract and vitamin E. Whether you want to stay fit and trim, naturally manage your weight, lead an athletic life, or have special dietary needs, Hi-Lo will reward your good nutrition habits. Nutrition Facts: Serving Size: 1/2 cup (30 g), Servings per Container: About 9, Calories 90, Calories from Fat 15, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 120mg, Total Carbohydrate 13g, Dietary Fiber 7g, Sugars 1g, Protein 12g. *Net carbs as listed by the manufacturer on the package = 6g per serving.

Rating : - My FAVORITE Low-Carb Cereal
Hi-Lo Maple Pecan Low Carb Cereal is THE BEST low-carb cereal I have found in 8 years of living a low-carb lifestyle. If it didn't say "Low-Carb" on the box, you would never know it was a low-carb cereal; the flavor is better than many of the usual grocery store cereals that are loaded with carbs and sugar.

Although I have tried the other flavors of Hi-Lo Low Carb cereals, this flavor is my personal favorite (the others are also very good, but I am a sucker for maple - the maple flavor in this cereal is excellent). The cereal contains both flakes and puffed crunchy pieces similar to Rice Krispies as well as chunks of pecans.

I enjoy this cereal with Hood's Calorie Countdown 2% Dairy Beverage (used to be called Hood's Carb Countdown), or with heavy cream if the Hood's is unavailable. I also enjoy it dry as a healthy between-meal snack.

I HIGHLY RECOMMEND this product for anyone living a low-carb lifestyle.