Features:

• 12 grams of soy protein
• 3 grams of sugar (no sugar added)
• 7 net grams of complex carbohydrates
• 6 grams of dietary fiber
• Diabetic-Friendly

Editor Reviews:

Product Description:
A natural cereal designed to balance delicious taste with a high protein recipe low in carbs and sugar. Hi-Lo is a great tasting, all natural cereal specially formulated to support the nutritional needs of people who want to maintain a high protein diet which is low in carbohydrates and sugar. Hi-Lo has a delicious lightly sweet taste and crunchy texture. It also contains soy isoflavones and natural antioxidants derived from rosemary extract and vitamin E. Whether you want to stay fit and trim, naturally manage your weight, lead an athletic life, or have special dietary needs, Hi-Lo will reward your good nutrition habits. Nutrition Facts: Serving Size: 1/2 cup (30 g), Servings per Container: About 11, Calories 90, Calories from Fat 10, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 95mg, Total Carbohydrate 13g, Dietary Fiber 6g, Sugars 3g, Protein 12g. *Net carbs as listed by the manufacturer on the package = 7g per serving.

Rating : - I just finished a bowl of this stuff and it tasted very good.
So why am I giving it only three stars? Because of its deceptive labeling. One reviewer said it had "no hidden sucrose, organic cane sugar, cane syrup, or any of the other sweeteners snuck into cereals these days". Sorry bud, it does. It's listed right on the ingredients panel. "evaporated cane juice crystals". Hmmm. Crystals made from sugar cane. Whatever could they be? Could they be...... SUGAR???. That's pretty much what "evaporated cane juice crystals are. Good ole White Death. However, the actual amount of sugar appears to be moderate so I'll buy another box when I finish off this one.