Features:

• Introduces beginning student to the sun salutations poses which are basis for this physical and popular form of yoga
• Flow, strengthen and energize
• Rodney Yee
• 30 minutes

Editor Reviews:

Product Description:
The Living Arts® Yoga for Beginners stamina video is an easy-to-use beginners program designed to help you learn the basics for power yoga.

Amazon.com:
Power Stamina Yoga for Beginners will make you sweat--and that's the idea! Muscles stretch better when they're warm--and when you follow this demanding sequence of yoga positions, you will be. Power yoga is the rage among athletes such as runners, cyclists, and climbers, who find that it protects them from injury, promotes flexibility, and increases muscle strength and endurance. Based on the classical astanga system, it combines breath control with movement to bring body and mind into harmony. In only 20 minutes, this tape takes you through several sun salutations, standing strength poses, and even 4 minutes' worth of conscious relaxation, leaving you feeling strong, energized, and centered. Plus, the background scenery is terrific--not just Rodney Yee himself, but also the pounding Maui surf behind him. A word of caution: though this tape says it's "for beginners," it's most helpful for those who know some basic yoga positions already. The sequence moves quickly, and there's not a lot of time for learning a pose that's new to you or even for paying attention to form. --Mary Park

Rating : - Great for someone w/ a little yoga experience
When I first began yoga, this tape quickly become my favorite after familiarizing myself w/ basic poses (using Yoga Conditioning for Weight Loss). I would recommend this to someone who has learned the basics and is looking for something a little more challenging.
Rodney Yee is practicing on a beach, in Hawaii. The majority of this workout conisists of Sun Salutations w/ lunges and Warrior poses. There are a few seated or lying down moves and a nice 5 min. cooldown at the end. Total workout time: 20 min.
All in all, this is a great tape to have if you are a beginner who is ready to move on OR as a standby for the more advanced practitioner as its a nice quick, feel good workout.