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  "Making The Cut The 30 Day Diet And Fitness Plan For The Strongest Sexiest You" Buy Cheap Making The Cut The 30 Day Diet And Fitness Plan For The Strongest Sexiest You online at searchforprice.com
 
 



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Label:Three Rivers Press
Languages:
English,English,English,
Manufacturer: Three Rivers Press






Editor Reviews:


Product Description:
You’ve seen her change lives on The Biggest Loser–why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!

Making the Cut empowers you to:

• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible

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Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Amazon Price: $8.97

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This item ships for FREE with Super Saver Shipping.



Customer Reviews: Average Rating:

Rating : - Tough, but worth it!
I just completed her program, and I must say at times it was really tough. But it was 100% worth it. Her workouts will DEFINITELY kick your butt into shape! It's a program consisting of 5 circuits for each days workout.

I didn't so much follow her exact meal plans, but I followed her nutritional guidelines when it when it came to what percentages of carbs/fats/proteins. And I also counted calories, as she recommends.

It all I lost 9lbs and quite a few inches off my stomach!

I did a couple of the first days workouts at home, but the rest I did at the gym. I would say it's probably possible to do it all at home, but you'd have to be creative & have some equipment. It's best if you have gym access.

The only downside was she doesn't have pictures of EVERY SINGLE exercise. But you could easily YouTube or Google them to find out.

If you have the discipline to commit to this, and like a detailed plan, then this one's for you. Good luck!

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