Rating : - Perfect for the True Hatha Yoga Practitioner
Great for beginners! This is the best Hatha Yoga tape that I have experienced. I have been taking Hatha Yoga classes off and on for over 8 years and I was looking for an in-home program. If you want true Hatha Yoga instruction this is the video for you. I say "true" because today's/Western yoga just gets you through the postures. Hatha Yoga is not just moving through different postures, one is supposed to hold the pose and meditate in each posture for several seconds and eventually minutes. Hatha Yoga is the practice of bringing together the body, mind and spirit through breathing, the postures and meditation and this video is the next best thing to a Hatha Yoga class.

If you want a real Eastern Hatha Yoga experience in the comfort of your home get this video.