Features:

• Adds Yoga to your life
• Perfect companion for yoga exercises
• Help build strentgth, increase flexibility and balance

Editor Reviews:

Amazon.com:
Adding a Wai Lana yoga ball to your workout helps you target, tone, and strengthen muscles all over the body. Intended to help improve coordination, increase flexibility and balance, and strengthen muscles, the fully inflated ball is durable and has a tacky surface for stability. Light purple in color, it‘s made from high-quality anti-burst rubber. This size is suitable for people who are 5 feet to 5-feet-5-inches. The included double-action air pump makes inflation quick and easy, and Wai Lana includes 24 illustrated exercises to get you started or mix up your routine. --Emily Bedard

Rating : - I like this kit and her teaching style
I got this kit around a year ago and I really like it. I've done yoga for years and am kind of picky about teaching styles. I like Wai Lana's method very much - gorgeous and peaceful scenery, energetic asanas, and stretching out on the ball is very helpful especially for back problems. My kit came with a DVD and I highly recommend it to either beginners or those already practicing yoga.